How workout can train & improve your mental?
Often people ask:
Coach Vincent How can i strengthen my mind through workout?
I would said Exercise can significantly improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem or confidence and cognitive function.
Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
Just a side note from me, remember not all type of exercise could provide the same effect of strengthening your mental, as research shows aerobic exercise is especially helpful. A simple bike ride, dance class, or even a brisk walk can be a powerful tool for those suffering from chronic anxiety.
#exercise #aerobicexercise #mentalhealth
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